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Your Fitness

Live strong: Four everyday women tell us how strength training has transformed their lives for the better.



Africa’s Fittest Women, CrossFit Africa champion Celeste MacIntosh shares with us the life lessons she has learnt through CrossFit.



Become a pro at your fav sporting discipline with tips and info on mountain biking, OCR, triathlon and running in our regular ‘How To’ guide.



We discuss why women should avoid using fat burners formulated for men in our regular supplement feature.



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