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Your Fitness

10 moves to a better body: A series of moves to help get you back in shape after the holidays.




Metcon Challenge: Become a lean, mean calorie-burning machine in just 6 weeks!




Live Strong: Get strong to get lean. Build a bigger metabolic engine with strength training.




Form First: Learn how to do a kettlebell clean & press with correct form.



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Author: Mariska du Plessis

Mariska is the editor of Fitness Magazine, Bootcamp Instructor, Writer, Photographer and Wellness Blogger.

Follow her on Instagram: @justmariska_


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