There's no doubt that any form of exercise is an essential component in the pursuit of a long, healthy life.
Congratulations, you're going to be a mommy! Your life is going to change. But first, your body is going to do a few, erm, interesting things.
Over the weekend of 20 and 21 August, approximately 4,000 athletes took to Hazeldean Valley’s Cowhouse Market venue in Pretoria East for round 5 of the Jeep Warrior Series.