Everything you need to know about the local fitness scene.
What’s happening right up to what’s new and what’s hot (and what’s not!)
Join me every week as I give you the industry wrap up, news and reviews of events and new products.
Get motivated and improve your habits
Kayla Itsines – The Bikini Body Motivation and Habits Guide Launched in SA
Named the world’s number one fitness influencer in the 2017 Forbes Influencer List, Kayla Itsines is a personal trainer and global fitness phenomenon. She has created the world’s largest and most supportive online female fitness community through her BBG Workout and Eating Guides.
Kayla’s latest offering – the Bikini Body Motivation and Habits Guide – is aimed at helping readers harness the power of motivation and build better health and fitness habits. The book includes 200+ recipes, a 28-day meal plan, a 28-day workout poster, and a variety of useful, downloadable templates and checklists.
So, if you’re a fan of the #BBGcommunity, you’ll love this book as much as we do!
Working out has never looked and felt so good!
Cotton On Body Launches High Impact Sports Bra
There are few things as irritating as a sports bra that doesn’t offer the support you need during an intense workout. The last thing you need while exercising is feeling uncomfortable. Well, Cotton On Body has the answer – with mesh panels and no underwire for extra support, as well as padded straps for comfort, their high impact sports bra moves with your body and keeps you cool while you focus on your workout.
The sports bra is available in ten different prints and colours with matching shorts and tights (we love a fresh gym outfit!) and is available at Cotton On and Cotton On Body stores, as well as online at www.cotttonon.com/za
Commonwealth Games 2018 – SA Team Named
SASCOC has named the South African team who will be representing SA at the 2018 Gold Coast Commonwealth Games to be held in South Africa from 4 – 15 April 2018.
Along with the rest of the South African athletes chosen to represent the country, our very own Crossfit Contributor, Celestie McIntosh, has been selected to represent South Africa in the weightlifting category.
For a complete list of South African athletes, click here.
Give your run a BOOST
adidas Running launches anniversary silhouettes to mark five years of BOOST™
Five years after adidas Running released their first-ever high-performance running silhouette made with industry-defining BOOSTTM technology, the Energy BOOST returns. To celebrate the landmark, the Energy BOOST has been updated and re-released in the original black and yellow colourways to celebrate adidas’ most iconic and loved silhouettes – including Energy BOOST and UltraBOOST LTD.
The new silhouettes of the “5 years of BOOST” pack will be available from February 1st online at www.adidas.co.za, and in participating adidas performance concept stores.
Follow the conversation on Instagram, Twitter and Facebook using #BOOST.
Visit https://www.adidas.com/running for more.
Bye Bye Januaworry and hello FREE-bruary!
Get February FREE when you join Viva Gym this month.
Recommit to those New Year’s resolutions – Viva Gym is offering the month of February for FREE! Join Viva Gym from R149* on a 12-month contract between 1 – 14 February and you’ll only start paying your membership in March! If you’re not ready to commit to a 12-month contract just yet, month-to-month options are available too.
Click here for more
Author: Mariska du Plessis
Mariska is the editor of Fitness Magazine, Bootcamp Instructor, Writer, Photographer and Wellness Blogger.
Follow her on Instagram: @justmariska_