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Tag Archives: yoga

No Downsides To Exercising Upside Down

Suspension Yoga is a combination of yoga, Pilates and gymnastics that can deliver major benefits for your back and core. The novel exercise programme is all done in a hammock with plenty of inversions which are moves done completely upside down. Now at Virgin Active Virgin Active’s Master Suspension Yoga Trainer, Geraldine Anderson, describes it as “a great fun way ...

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What Not to Wear to Yoga Class

What you wear to yoga is as important as the workout itself. Far too many mishaps happen because of badly assembled yoga outfits. The simplest advice is to make sure it fits tightly. Bev Slauck is the resident yoga expert at Commander HQ, an online active wear store that also stocks the trendy Ali August printed leggings. In her own ...

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Nike Offers Free Yoga Workouts Anywhere, Any Time

Nike yoga

Sport is dynamic. To excel, you need a mix of physical and mental endurance, strength and mobility. To further help athletes maximise their potential by tapping into their bodies and minds, Nike is launching new yoga workouts this season. The do-anywhere routines are between 15 and 45 minutes long and are part of the free Nike+ Training Club app. Better ...

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Yoga Tips for Beginners


Yoga is a mind-body exercise that can be beneficial to your physical and mental health in many ways. Joëlle Sleebos helps you get started with a few yoga tips for beginners. Top yoga tips for beginners, to help you get started The health and fitness benefits of yoga are too rewarding not to try. If yoga has always intrigued you but ...

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Exercise And Your Period

You might feel lethargic and bloated during your period, with little or no desire to exercise. All you need to do it is work with your bodies processes and adapt your training to suit your cycle.

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