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Tag Archives: workouts

5 Best Workouts of 2017

5 best workouts

Workouts that stand the test of time! Go into 2018 strong with our 5 best workouts from 2017. Shake up what you’re doing right now and add some flair to your weekly routines. 1. The ladder drill workout Level: Intermediate This cardio and speed work agility ladder drill will unlock your inner athlete! Read more about it or check out this ...

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6 Reasons Why You Should Try Boxing

6 Reasons Why You Should Try Boxing

Boxing isn’t a fitness regime that many women consider when trying to get into shape – but it should be! Joseph Chinana, owner of Mojo Boxing and Fitness in Cape Town tells us why we shouldn’t walk passed the boxing ring.

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