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Tag Archives: workout

Grind OCR Gets New Venue

Date: Saturday 03 February 2018 The high-intensity Grind Obstacle Course Race will host their next mass participation event over 5km and 30 obstacles at The Cape Town Ostrich Ranch. The Grind OCR event is fun, exciting and achievable, regardless of your fitness. There’s an intense option for elite athletes, with other race distances to ensure a fun event for all. ...

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Our Editor’s Ultimate Healthy & Fit Vacation Guide!

The last few months of the year are often frantic as we try to drop those last few kilos we picked up during winter, just to look great in our bikinis on the beach during our December vacation. While this is a great motivator after hibernating during the colder months, it shouldn’t be something you do just to look great ...

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Entries Open for 2018 Discovery Get Active Weekend

Date: 11 February 2018 The Discovery Get Active weekend brings professional athletes and sports enthusiasts alike to experience an exciting day of swimming, cycling, and running through the scenic Mother City, with the Discovery Duathlon Cape Town and the Discovery Triathlon World Cup Cape Town. This Discovery Triathlon World Cup Cape Town kicks off the international circuit as the opening ...

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Africanx Training Runs Kick Off This Festive Season

  In preparation for the 10th anniversary of the AfricanX Trailrun presented by ASICS, event organisers have announced that six training runs will be hosted between December 2017 and April 2018. Open to the public, the first training run will kick off in Stellenbosch on Saturday, 16 December 2017. “We would like the 2018 AfricanX experience to be a memorable ...

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Get Beach-Ready Glutes [VIDEO]

This time of year we cannot wait to get into a pair of shorts and into that tiny bikini, or can we? Do you feel like your glutes could be a little plumper? Or maybe you feel like you have a little more cellulite than what you’re comfortable with? Exercising your glutes will not only make them look and feel ...

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Letshego Zulu To Tackle Absa Cape Epic In Memory Of Late Husband

Letshego Zulu, better known by her fans and friends as “GI Jane”, will be getting back on her mountain bike in March next year to take on the Absa Cape Epic for the second time. The race has bittersweet memories for her – back in 2013, as she crossed the finish line to complete her first race, her late husband, ...

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6 Easy Ways To Maintain A Healthy Lifestyle These Holidays

People tend to give themselves free passes to indulge in whatever they want when they go on vacation. Don’t be that person! It’s possible to enjoy a holiday as well as the local food that comes with it, without having to worry about putting on extra weight. It’s important for you to understand what your destination has to offer for ...

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No Downsides To Exercising Upside Down

Suspension Yoga is a combination of yoga, Pilates and gymnastics that can deliver major benefits for your back and core. The novel exercise programme is all done in a hammock with plenty of inversions which are moves done completely upside down. Now at Virgin Active Virgin Active’s Master Suspension Yoga Trainer, Geraldine Anderson, describes it as “a great fun way ...

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Ultimate Endurance Race To Reach New Heights In Second Year

The Karkloof100 – a 100-mile endurance foot race through the heart of the KwaZulu-Natal Midlands – is set to reach new heights in its second year. Officially set to take place over the weekend, 21-23 September 2018, details of a bigger, better and more exciting race were revealed at the launch event at the Farmer’s Daughter in Howick. Building on ...

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