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Tag Archives: wellness

The Rise of the Online Self-Care Guru

Deepak Chopra, Tony Robbins, Stephen Covey. These are some of the internationally acclaimed experts people have turned to for many years for guidance on how to be their best selves. They remain relevant today. But with the influence of the Internet, we’re also seeing the rise of physical, emotional, health, and fitness ‘experts’. Partner this with a booming global self-care ...

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Our Top Health and Fitness Trends for 2018

The health and fitness industry has grown substantially with people’s needs to follow healthier, more active lifestyles. And with this increase in interest, trends within the health and fitness industries are ever-changing and growing. In 2018, we predict a dynamic shift in people’s health interests; changing from merely following diets, trying to lose weight and hitting the gym a few ...

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5 Easy Things You Can Do to Combat Back Pain at Work

80% of all office workers suffer from back pain or herniated discs at some point in their careers, mostly due to incorrect posture at work. Here are some simple ways to prevent it. Place your computer monitor at least one arm’s length away. If it’s too close, you will create tension in your shoulders and neck. The monitor should be ...

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Nicole Warburg’s 10 Top Summer Health Tips

Summer is the perfect time to change your lifestyle and get on the health-train. A few small changes to your diet and training routine can improve not only your overall health and fitness, but it will also make you feel happier, more energized and more confident.  Nicole Warburg shares her top 10 summer health tips to help you kickstart your ...

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Regular Pelvic Checks Vital to Detect Cancer — Urologist

Early diagnosis of pelvic cancer is vital for successful treatment and women should have regular check-ups to help detect the disease at its onset, The Urology Hospital, Pretoria advises. Pelvic cancer refers to various cancers in the pelvic area, including cancer of the bladder, anus, rectum and cancer of the skin and soft tissue. For women, pelvic cancer also includes ...

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Healthy Gut, Happy Life!

Healthy Gut

Unpacking the importance of a healthy gut and its impact on your health and wellbeing. If you’ve been following the latest health trends you’ll know that gut health is a topical theme within the health and wellness sphere. According to the latest research by Gut Microbiota News Watch, the status of your gut microbes can impact everything from your body’s ...

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The Benefits of Biofeedback

EEG Biofeedback (also known as Neurofeedback) is extensively and successfully applied to help people, among other things, achieve calm and focus, improve mood, mental state and productivity, and even relationships. This is according to occupational therapist and Bio/Neurofeedback practitioner Megan Hofhuis, who is also affiliated to Akeso clinic Kenilworth. “Biofeedback is the process of giving you information (feedback) about what ...

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