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Tag Archives: weightloss

Get Summer-Body Ready With Servd Fresh

Five ways to eat your way to Summer body goals and how Servd Fresh can help you along the way. 1. Frontload your calories Consuming the bulk of your calories before 3 p.m. can result in significant weight loss, according to an article in the Journal of the American College of Nutrition. Eating your biggest meals earlier in the day ...

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Finding the Sweet Spot for Healthy Weight Loss

Research shows that the basic tenets of losing weight are tracking your weight, a personalised nutrition plan, regular exercise and financial incentives. There’s a programme that does all of that, and it’s working. Incentivising overweight people to develop new eating and exercise habits is at the heart of Discovery Vitality’s Weight Loss Rewards. Sometimes the hardest part of the journey ...

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Consistency is Key

consistency

It doesn’t take walls lined with prestigious degrees, or fine expertise to discover that consistency is an essential ingredient in successfully changing your lifestyle and overall health. Evidently, it takes considerable effort to build a consistent routine of regular exercise and healthy eating, but as with anything worthwhile, it’s not an easy ride. Most days start off with a surge in ...

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The Missing Piece In Your Puzzle

DNAlysis

CTG Centre and DNAlysis will be hosting the very first event exploring how an individual’s genetic profile can help one achieve optimal health and manage body weight.   Find out more about your diet, your lifestyle and your genes at ‘The missing piece in your puzzle’ on 26th August 2017 at Belmont Square, Rondebosch. Learn from international speakers and experts ...

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FITposium Profile – Claudia Virgil

claudia virgil

FITposium is an annual educational and inspirational seminar focused on success in the fitness modelling and entrepreneurial industry. Held in Arizona, this day-long workshop features a variety of sessions to prepare fitness talents with everything they need to know to enter the market and succeed. As this platform is out of reach for most aspiring South African models and fitness ...

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Lucy Cartwright’s 40kg Weightloss Journey – #StrongWomen

Lucy Cartwright’s doctor told her that she is borderline diabetic, and this sparked her incredible weightloss journey. We have featured Lucy’s story in our Fatloss Magazine before, but we caught up with her to find out how she’s doing, and who inspires her to be strong. Tell us more about yourself and your journey. I am a children’s photographer and ...

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Chew On This: Your Thoughts, Behaviours Get You To A Healthier Body Weight

Chew on this

Food. Water. Sleep. Breathing. Movement. Our most basic needs. That hasn’t changed since the first people wandered the plains. By Candice Smith, Head of Vitality’s Nutrition Strategy What has significantly changed, though, is the world around us. We quench thirst with sugar-laden drinks while sitting at desks in modern skyscrapers, before snaking through traffic in fast cars, all of which ...

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3 Reasons to Try EMS Training

EMS training

Electro-muscle stimulation, or EMS training is challenging the belief that to achieve success you need to put in long hours, by demonstrating that great things can also be achieved by simply working smarter. Just because all physical exercise involves muscular contraction doesn’t mean that such action must be voluntary and the result of excessive physical effort. These contractions occur naturally ...

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Mom, Business Woman and Wife Patience Mushaya’s #StrongWomen Story

Patience Mushaya got tired of the yo-yo diet lifestyle. She’d had enough of reaching great results just to find herself at the same place a few months later, and that inspired her to make a change. Today, she motivates and inspires other women to live healthily through her bootcamp. Here is Patience’s #StrongWomen story… Tell us more about your fitness journey. So ...

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#StrongWomen Candice Whitehead: Be Your Own Success Story!

candice whitehead

From overweight mom to competitor and show promotor, Candice Whitehead personifies the word 'go-getter'. In between her busy schedule we caught up with Candice to find out about her never-say-die attitude.

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