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Tag Archives: weightloss

Lucy Cartwright’s 40kg Weightloss Journey – #StrongWomen

Lucy Cartwright’s doctor told her that she is borderline diabetic, and this sparked her incredible weightloss journey. We have featured Lucy’s story in our Fatloss Magazine before, but we caught up with her to find out how she’s doing, and who inspires her to be strong. Tell us more about yourself and your journey. I am a children’s photographer and ...

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Chew On This: Your Thoughts, Behaviours Get You To A Healthier Body Weight

Chew on this

Food. Water. Sleep. Breathing. Movement. Our most basic needs. That hasn’t changed since the first people wandered the plains. By Candice Smith, Head of Vitality’s Nutrition Strategy What has significantly changed, though, is the world around us. We quench thirst with sugar-laden drinks while sitting at desks in modern skyscrapers, before snaking through traffic in fast cars, all of which ...

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3 Reasons to Try EMS Training

EMS training

Electro-muscle stimulation, or EMS training is challenging the belief that to achieve success you need to put in long hours, by demonstrating that great things can also be achieved by simply working smarter. Just because all physical exercise involves muscular contraction doesn’t mean that such action must be voluntary and the result of excessive physical effort. These contractions occur naturally ...

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Mom, Business Woman and Wife Patience Mushaya’s #StrongWomen Story

Patience Mushaya got tired of the yo-yo diet lifestyle. She’d had enough of reaching great results just to find herself at the same place a few months later, and that inspired her to make a change. Today, she motivates and inspires other women to live healthily through her bootcamp. Here is Patience’s #StrongWomen story… Tell us more about your fitness journey. So ...

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#StrongWomen Candice Whitehead: Be Your Own Success Story!

candice whitehead

From overweight mom to competitor and show promotor, Candice Whitehead personifies the word 'go-getter'. In between her busy schedule we caught up with Candice to find out about her never-say-die attitude.

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Discovery Announces Vitality Weight Loss Rewards

discover weight loss rewards

Discovery Vitality has launched an intervention to intensify efforts to combat the alarming rise in obesity and associated healthcare costs through Discovery Vitality Weight Loss Rewards.

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Factors That Affect Your Daily Weight

Factors that influence your weight

In our efforts to lose weight many of us are eager to ensure that our weight keeps moving in the right direction with regular weigh ins.

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The Difference Between Weight Loss and Fat Loss

It’s so important to set health, fitness and physique goals. These goals give you the sense of purpose and motivation you need to keep going. But are you sure you know how to name your goals correctly? Do you truly know and understand the difference between weight loss and fat loss? You should know. Because your current body composition is ...

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Six Supplements You Shouldn’t Go Without

6 supplements

Intelligent and appropriate supplementation, if used with consistency, could greatly aid in achieving your fat-loss goals and help keep you healthy.

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