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Tag Archives: weight loss

Finding the Sweet Spot for Healthy Weight Loss

Research shows that the basic tenets of losing weight are tracking your weight, a personalised nutrition plan, regular exercise and financial incentives. There’s a programme that does all of that, and it’s working. Incentivising overweight people to develop new eating and exercise habits is at the heart of Discovery Vitality’s Weight Loss Rewards. Sometimes the hardest part of the journey ...

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The Missing Piece In Your Puzzle

DNAlysis

CTG Centre and DNAlysis will be hosting the very first event exploring how an individual’s genetic profile can help one achieve optimal health and manage body weight.   Find out more about your diet, your lifestyle and your genes at ‘The missing piece in your puzzle’ on 26th August 2017 at Belmont Square, Rondebosch. Learn from international speakers and experts ...

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Work Out The Work Stress

work stress

Senseless meetings, never-ending email threads, impossible deadlines, frustrating co-workers – all things in the workplace that build aggravation, cut productivity and drive up dissatisfaction levels. Working out – before, during or after work – can play a huge role in relieving this stress and improving concentration, mood, memory and creativity. Some studies <https://hbr.org/2014/10/regular-exercise-is-part-of-your-job> are even suggesting that working out is ...

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Lucy Cartwright’s 40kg Weightloss Journey – #StrongWomen

Lucy Cartwright’s doctor told her that she is borderline diabetic, and this sparked her incredible weightloss journey. We have featured Lucy’s story in our Fatloss Magazine before, but we caught up with her to find out how she’s doing, and who inspires her to be strong. Tell us more about yourself and your journey. I am a children’s photographer and ...

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From Bullied and Bulimic to Fit, Healthy and Happy – Geraldine van Vuuren

Geraldine van Vuuren endured many challenges and dark times because of her weight. She was bullied during her school years, which caused her self-esteem and confidence to plummet. It got so bad, that she started to starve herself, which ultimately led to bulimia. Today, Geraldine is fit, healthy, happy, confident and stronger than ever before. Here is her story: Tell us more ...

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Mom, Business Woman and Wife Patience Mushaya’s #StrongWomen Story

Patience Mushaya got tired of the yo-yo diet lifestyle. She’d had enough of reaching great results just to find herself at the same place a few months later, and that inspired her to make a change. Today, she motivates and inspires other women to live healthily through her bootcamp. Here is Patience’s #StrongWomen story… Tell us more about your fitness journey. So ...

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7 Reasons to Eat Breakfast

Cutting down on the calories shouldn’t mean skipping meals, but it can be a struggle to cut down calories during the day.

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Discovery Announces Vitality Weight Loss Rewards

discover weight loss rewards

Discovery Vitality has launched an intervention to intensify efforts to combat the alarming rise in obesity and associated healthcare costs through Discovery Vitality Weight Loss Rewards.

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Courtney Drops 36kg and Becomes a Fatloss Cover Model

fatloss transformation

“Sometimes the smallest step in the right direction ends up being the biggest step of your life.” Courtney Ann Grove had no idea how unhealthy she had become until the results of a scheduled medical check-up laid bare a few shocking results.

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10 training myths – BUSTED!

We bust the 10 most common training myths

In the world of fitness and weight training, myths and misconceptions abounds, especially with regard to weight training and women.

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