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Tag Archives: Virgin Active

Aneeka Buys’ Top Workout Moves

aneeka buys

Aneeka Buys is a South African fitness superstar. She’s a personal trainer at Virgin Active’s Collection Club in Cape Town’s Silo district, founder and CEO of Fit Girl, and a Training Ambassador for Adidas. Aneeka firmly believes in compounded and functional exercise; “My go-to moves incorporate more than one muscle group, ensuring more muscle recruitment towards the major movement, and ...

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What You Need to Know About Foam Rollers

Foam rolling is fast becoming an essential part of many gym goers’ warm-downs and recovery routines.  The foam cylinder is used to self-massage pressure points to relieve muscle tension and pain. The long-term benefits include better circulation, more flexibility, improved spinal health and less stress. “According to The American College on Exercise (ACE) the benefits are often compared to getting ...

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5 Winter Warmer Workouts

winter workouts

If there’s ever a time when commitment to exercise is tested it’s on those winter days when it’s dark, cold and all too tempting to stay in bed. However, winter also tends to make our bodies go into hibernation mode, meaning we need exercise to fight off sluggishness and extra body fat. Virgin Active’s National Product Development Manager, Ceri Hannan, ...

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Get Smart With Fitness Tech

fitness tech

More and more South African gym goers are using smart technology to track and boost their fitness regimes.

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5 Reasons to Give Barre 180 a Try

If you’re looking for a way to tone up, feel lighter on your feet and build muscle without bulking up, then it’s time to hit the barre.

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Next Summer Starts Now!

Virgin Active new summer

Winter is the time to build a body for summer. Make use of the upcoming chilly months to gear up towards a confident beach reveal when the heat is back on.

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The rock-out workout has arrived

Members of Virgin Active South Africa can now Pound® it out gym after the popular cardio workout straight out of LA, California launched in 90 select Virgin Active health clubs on 15 March.

Members of Virgin Active South Africa can now Pound® it out gym after the popular cardio workout straight out of LA, California launched in 90 select Virgin Active health clubs on 15 March.

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