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Tag Archives: vegetarian

Plant-based Diets set to be a Mega-Trend in 2018

If you haven’t watched the Netflix documentary “What the Health”, there’s a big chance you’ve heard of it, advocating the benefits of a plant-based diet and eschewing all animal products. With a host of celebrities, nutritionists and millennials singing the holistic benefits, a plant-based lifestyle is set to be the mega trend of 2018. Market research group 1010 Data shows ...

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[Recipe] Salad Jars: The Perfect Lunch Box Snack

Salad jars are the perfect snack: healthy, easy to consume anywhere, and quick to prepare. Here is a salad jar recipe to try on busy days during the holidays: Serves: 1 – 2 people Preparation Time: 10 minutes Cooking Time: 10 minutes   Ingredients 3 Fry’s Chickpea and Roasted Butternut Balls (frozen) 3 Fry’s Chickpea and Quinoa Falafels (frozen) 20g baby butter lettuce ...

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[Holiday Recipe] Country Roast in a Sweet Tomato Glaze with Sweet Potato Mash

The new Country Roast by Frys is the first plant-based meatloaf to hit South African shelve just in time for the festive season. It is a delicious and equally nutritious meal that is rich in omega-3 fatty acids, iron and fibre, and much more. Serve this delicious, plant-based Country Roast in a Sweet Tomato Glaze with Sweet Potato Mash this festive ...

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Eat Your Pulses – Lentil Tart Recipe

2016 as the year of the pulses. And, there are reasons why you should fall inlove with the little miracles. They are high in protein, vitamins and minerals, low in fat, cholesterol-free and a good source of fibre, pulses are disease-busting and are cheaper than animal based protein.

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