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Tag Archives: vegan

[Holiday Recipe] Country Roast in a Sweet Tomato Glaze with Sweet Potato Mash

The new Country Roast by Frys is the first plant-based meatloaf to hit South African shelve just in time for the festive season. It is a delicious and equally nutritious meal that is rich in omega-3 fatty acids, iron and fibre, and much more. Serve this delicious, plant-based Country Roast in a Sweet Tomato Glaze with Sweet Potato Mash this festive ...

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Fry’s New Gourmet Range Ticks all the Boxes for Flexi-Eaters

Crafted with ingredients you will find in your own kitchen, The Fry Family Food Co.’s Crafted new premium range is made with 100% natural ingredients and superfoods that power up your day, deliciously! Developed out of a need to provide their own family with nutritious snack options that satisfied even the fussiest of eaters, the family-owned company, The Fry Family ...

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Winter Lentil Stew Recipe

A hearty lentil stew is perfect for these cold winter days and nights. This delicious lentil dish is quick and easy to make, it’s low in fat, vegan friendly and gluten free. Lentils are high in protein and are packed with both soluble and insoluble fibre. Foods high in soluble fibre help stabilise blood sugar and reduce cholesterol. Foods high ...

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