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Tag Archives: treadmill

Assault AirRunner

The premier running machine that packs an intense workout into a small package Whether you’re looking for a high-intensity interval training (HIIT) run or simply want a great addition to your WOD to shake up your normal routine, the Assault AirRunner is the latest evolution in cardio equipment, from the team that brought you the Assault AirBike. The name says ...

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5 Winter Warmer Workouts

winter workouts

If there’s ever a time when commitment to exercise is tested it’s on those winter days when it’s dark, cold and all too tempting to stay in bed. However, winter also tends to make our bodies go into hibernation mode, meaning we need exercise to fight off sluggishness and extra body fat. Virgin Active’s National Product Development Manager, Ceri Hannan, ...

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