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Tag Archives: tabata

Tabata your Way to Fit [VIDEO]

We love a workout that works your entire body. These kinds of workouts are especially useful on holiday or vacation, or on a busy day at home or on the go.  This is pretty much a full body workout. As much as your arms and abs are working your legs will still have a part to play in these full ...

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Training over 40: How to progress like a pro

Training over 40: How to progress like a pro

Your body adapts to your exercise routine. This is great, when you’re just starting out (it means the post-workout stiffness passes!). But it also means the workouts don’t challenge your muscles anymore, and so they don’t stimulate the same muscle growth they should. This is why it’s so important to adapt your training programme, so your body is challenged in ...

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