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Tag Archives: suspension yoga

No Downsides To Exercising Upside Down

Suspension Yoga is a combination of yoga, Pilates and gymnastics that can deliver major benefits for your back and core. The novel exercise programme is all done in a hammock with plenty of inversions which are moves done completely upside down. Now at Virgin Active Virgin Active’s Master Suspension Yoga Trainer, Geraldine Anderson, describes it as “a great fun way ...

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