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Tag Archives: summer body

Get Summer-Body Ready With Servd Fresh

Five ways to eat your way to Summer body goals and how Servd Fresh can help you along the way. 1. Frontload your calories Consuming the bulk of your calories before 3 p.m. can result in significant weight loss, according to an article in the Journal of the American College of Nutrition. Eating your biggest meals earlier in the day ...

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8-Week Summer Body Slim Down

8-week summer body slim down Consecutive months of comfort eating and hours spent under the covers indoors to stave off the winter cold have taken their toll on our bodies, but the time has come to take action. Use this high-intensity 4-day-a-week workout plan to get your body ready for your best summer yet!

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Next Summer Starts Now!

Virgin Active new summer

Winter is the time to build a body for summer. Make use of the upcoming chilly months to gear up towards a confident beach reveal when the heat is back on.

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