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Tag Archives: self-care

Stay on Top of Mental and Physical Self-Care

The new year is an excellent time to start afresh. But, while the calendar may have re-set, your mental wellbeing doesn’t always snap into place just because you’d like it to. Like physical health, your mental health requires constant and deliberate self-care. And this starts with understanding just how vital self-care really is. The brain-body connection We may talk about ...

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The Rise of the Online Self-Care Guru

Deepak Chopra, Tony Robbins, Stephen Covey. These are some of the internationally acclaimed experts people have turned to for many years for guidance on how to be their best selves. They remain relevant today. But with the influence of the Internet, we’re also seeing the rise of physical, emotional, health, and fitness ‘experts’. Partner this with a booming global self-care ...

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