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Tag Archives: recovery

What You Need to Know About Foam Rollers

Foam rolling is fast becoming an essential part of many gym goers’ warm-downs and recovery routines.  The foam cylinder is used to self-massage pressure points to relieve muscle tension and pain. The long-term benefits include better circulation, more flexibility, improved spinal health and less stress. “According to The American College on Exercise (ACE) the benefits are often compared to getting ...

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Recovery. What You Should Do on Rest Days

recovery

Optimal recovery is dependent on a number of interrelated factors, the most important of which are nutrition and what you do between intense exercise sessions.

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Post-Workout Recovery Smoothie

Recovery Smoothie

Energise your post-workout recovery meal with fruits and protein. What you eat and drink before, during and after your workout matters! No matter what time of day you exercise, the key is to back up your training with good nutrition.

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