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Tag Archives: recipes

Fit Pregnancy Recipe Guide [Free Download]

 There’s no time in a woman’s life when it is more important to take your nutrition seriously than during pregnancy. During this time you’re not only eating to nourish yourself, but you’re also ensuring the optimal health and development of your unborn baby. To help you cope with this tricky period in your life, try one of these easy to ...

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[Recipe] Salad Jars: The Perfect Lunch Box Snack

Salad jars are the perfect snack: healthy, easy to consume anywhere, and quick to prepare. Here is a salad jar recipe to try on busy days during the holidays: Serves: 1 – 2 people Preparation Time: 10 minutes Cooking Time: 10 minutes   Ingredients 3 Fry’s Chickpea and Roasted Butternut Balls (frozen) 3 Fry’s Chickpea and Quinoa Falafels (frozen) 20g baby butter lettuce ...

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Eat Your Pulses – Lentil Tart Recipe

2016 as the year of the pulses. And, there are reasons why you should fall inlove with the little miracles. They are high in protein, vitamins and minerals, low in fat, cholesterol-free and a good source of fibre, pulses are disease-busting and are cheaper than animal based protein.

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