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Tag Archives: recipe

[Holiday Recipe] Country Roast in a Sweet Tomato Glaze with Sweet Potato Mash

The new Country Roast by Frys is the first plant-based meatloaf to hit South African shelve just in time for the festive season. It is a delicious and equally nutritious meal that is rich in omega-3 fatty acids, iron and fibre, and much more. Serve this delicious, plant-based Country Roast in a Sweet Tomato Glaze with Sweet Potato Mash this festive ...

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Winter Lentil Stew Recipe

A hearty lentil stew is perfect for these cold winter days and nights. This delicious lentil dish is quick and easy to make, it’s low in fat, vegan friendly and gluten free. Lentils are high in protein and are packed with both soluble and insoluble fibre. Foods high in soluble fibre help stabilise blood sugar and reduce cholesterol. Foods high ...

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Chicken Salad With Toasted Nut and Seed Mix

The Banting Friendly Blend from Montagu Dried Fruit and Nuts recently launched 'we care' range is a versatile toasted nut and seed mix that adds delicious flavour and crunch to chicken, roasted vegetables and salads. It is also a tasty treat just eaten on its own!

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Cinnamon Protein Rolls

Submit your reader’s recipe and you could win a year’s supply of USN Whey Protein. Email info@fitnessmag.co.za or tag us @FitnessmagSA and @USNSA on Instagram with the recipe and food photo! Simple as that! #FitnessReaderRecipe Winner: Keziah Searle Keziah wins a year’s supply of USN Whey protein of her choice!   

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Make it your whey!

Reader recipe - Make it your whey

Looking for the best guilt-free, sugar-free waffles? Then it's time to make it your whey!

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Reader recipe with USN: Make it your whey

Chocolate Whey Protein Bars Submit your reader’s recipe and you could win a year’s supply of USN Whey Protein. Email info@fitnessmag.co.za or tag us @FitnessmagSA and @USNSA on Instagram with the recipe and food photo! Simple as that! #FitnessReaderRecipe “The combination of protein and carbs makes this the ideal post-workout snack for the gym girl on the go!” Winner: Nicolette Brits   

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Gourmet Raw Food Recipes

Gourmet raw food recipes

Whether you're a great cook or not, adding these gourmet raw recipes to your weekly meals will ensure some variety and a healthy dose of nutrient-dense calories that will benefit the entire family.

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