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Tag Archives: Plyometric training

Lower Body Ladder Blaster

ladder blaster

If there’s one workout that’s better at getting your legs toned and building shapely muscles, it has to be plyometrics! Sure, you could stick with jump squats and jumping lunges and still get the benefit, but this workout packs the added punch of resistance, and incorporates some glute building, too. It’s great fun! What you need: All you need is ...

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Plyometric Training for Performance

Plyometric training for performance

Traditional weight training exercises do not always allow the use of explosive speed or the movements needed to develop sport specific power. If you want to rev up your metabolism and advance your fitness, plyometric training is for you.

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