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Tag Archives: personal training

Debunking Fitness Trends: Fit Facts on What Works Best

Whether you’re 10-K-a-day fitness fundi or more of a novice, understanding the latest health and fitness trends can get confusing. How on earth do you know which type of workout is right for you, or whether you’re doing it right for that matter?  TomTom shares insight into some of the latest fitness trends to help you understand a little more ...

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How to Pick the Perfect Personal Training Course

trifocus

So you want to become a personal trainer? Congratulations! You’ve taken the first step to becoming part of one of the fastest-growing industries in the world. The next challenge, says Lisa Schneider: managing director of Trifocus Fitness Academy, is to decide on what is the perfect personal training course for you. “Here’s how we advise students and prospective students how ...

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EMS Training

Science-backed directives and best practices for personal trainers

Science-backed directives and best practices for personal trainers.

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