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Tag Archives: outdoor training

A Step-By-Step Safety Guide To Outdoor Training

Thousands of people across the country are taking advantage of our warmer months to train outdoors. This includes getting ready for that next Park Run, to getting into gear for the Cape Town Cycle Tour, Old Mutual Two Oceans or the Comrades marathons. “Staying safe while exercising outdoors is easy; just follow this step-by-step guide,” says Fidelity ADT’s Peter Kruger, ...

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Steyn City’s Adult Play Parks makes Working out Fun and Trendy

Did you know that outdoor gyms, or adult playparks as they are also known, have been named as one of the key fitness trends for the year? Steyn City residents are lucky enough to have access to several adult playparks in the lifestyle resort, that offer interval training which spans over 2km of greenbelt and parkland. It’s easy for your ...

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Weekly Workout – Bootcamp

Fancy doing a mud run or a Warrior obstacle course race?

Call over your neighbour or best friend and try out this bootcamp circuit. You don't really need specific equipment here, just get creative!

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