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Tag Archives: Nutrients

The Wonder of Water

Water is the source of all life. Up to 70% of the human body is made up of water and we need it to absorb essential nutrients from food, remove waste products and regulate body temperature – meaning that we require a certain intake to survive and make up for the natural losses that occur throughout the day. More than ...

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Key Nutrients Essential For Woman’s Health

key nutrients

Leading nutritional author and expert Patrick Holford unpacks key nutrients needed by women to support and improve overall health, moods and energy, regardless of any hormonal ups and downs. Patrick doesn’t believe women should have to suffer just by virtue of being female. Here, he explains that there are certain nutrients women need more of at different times in their ...

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