Home | Tag Archives: mindset

Tag Archives: mindset

Your Fitness

fitness

Fat-loss in your 20s, 30s, 40s Unfortunately, the metabolic superpowers possessed by your 20-something self don’t last forever. We show you how to boost your metabolism and keep it elevated through your prime decades to sustain life-long fat loss.   The mind’s role in recovery A life-altering event or surgery can either create stagnation in your life or it can ...

Read More »

Yoga Tips for Beginners

yoga

Yoga is a mind-body exercise that can be beneficial to your physical and mental health in many ways. Joëlle Sleebos helps you get started with a few yoga tips for beginners. Top yoga tips for beginners, to help you get started The health and fitness benefits of yoga are too rewarding not to try. If yoga has always intrigued you but ...

Read More »

The Benefits of Biofeedback

EEG Biofeedback (also known as Neurofeedback) is extensively and successfully applied to help people, among other things, achieve calm and focus, improve mood, mental state and productivity, and even relationships. This is according to occupational therapist and Bio/Neurofeedback practitioner Megan Hofhuis, who is also affiliated to Akeso clinic Kenilworth. “Biofeedback is the process of giving you information (feedback) about what ...

Read More »

Chew On This: Your Thoughts, Behaviours Get You To A Healthier Body Weight

Chew on this

Food. Water. Sleep. Breathing. Movement. Our most basic needs. That hasn’t changed since the first people wandered the plains. By Candice Smith, Head of Vitality’s Nutrition Strategy What has significantly changed, though, is the world around us. We quench thirst with sugar-laden drinks while sitting at desks in modern skyscrapers, before snaking through traffic in fast cars, all of which ...

Read More »