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Tag Archives: mental health

Stay on Top of Mental and Physical Self-Care

The new year is an excellent time to start afresh. But, while the calendar may have re-set, your mental wellbeing doesn’t always snap into place just because you’d like it to. Like physical health, your mental health requires constant and deliberate self-care. And this starts with understanding just how vital self-care really is. The brain-body connection We may talk about ...

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Is ADHD Causing Your Low Self-Esteem?


Your desk’s a mess, you missed your son’s soccer match, you’ve forgotten everything on your to-do list – or you don’t have one. Being forgetful, distracted and feeling like you can’t manage all of life’s many responsibilities can knock your self-esteem, but did you ever stop to think it might be ADHD? About four million women in the world have ...

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