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Tag Archives: leg workout

Quick Leg Toner Workout in Time for Summer!

Now that holidays are near, there seem to be so many loose ends to tie! You may be feeling like you want to get in those highly effective, long workouts as your beach holiday approaches. There is no need to stress! Just fit in a short, effective workout that will leave you feeling tight and toned in no time! As ...

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Put Your Legs to the Test

If you are feeling like your workouts have been slacking lately, then you need this mix-up! Mixing plyometric moves with your basic leg workout can create the shift you have been looking for. Your muscles eccentrically contract and immediately lengthen with this powerful movement and this facilitates weight loss as well as defines your muscles further. With power (the explosive ...

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Learn to love leg day!

These specific moves have created the great change to my body composition, particularly to my lower body.

Maybe it's just me, but leg day always makes me feel stronger and puts me on top of the world!

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