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Tag Archives: leg day

Quick Leg Toner Workout in Time for Summer!

Now that holidays are near, there seem to be so many loose ends to tie! You may be feeling like you want to get in those highly effective, long workouts as your beach holiday approaches. There is no need to stress! Just fit in a short, effective workout that will leave you feeling tight and toned in no time! As ...

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Learn to love leg day!

These specific moves have created the great change to my body composition, particularly to my lower body.

Maybe it's just me, but leg day always makes me feel stronger and puts me on top of the world!

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