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Tag Archives: Isilda da Costa

Put Your Legs to the Test

If you are feeling like your workouts have been slacking lately, then you need this mix-up! Mixing plyometric moves with your basic leg workout can create the shift you have been looking for. Your muscles eccentrically contract and immediately lengthen with this powerful movement and this facilitates weight loss as well as defines your muscles further. With power (the explosive ...

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