Home | Tag Archives: HIIT

Tag Archives: HIIT

Put Your Legs to the Test

If you are feeling like your workouts have been slacking lately, then you need this mix-up! Mixing plyometric moves with your basic leg workout can create the shift you have been looking for. Your muscles eccentrically contract and immediately lengthen with this powerful movement and this facilitates weight loss as well as defines your muscles further. With power (the explosive ...

Read More »

Assault AirRunner

The premier running machine that packs an intense workout into a small package Whether you’re looking for a high-intensity interval training (HIIT) run or simply want a great addition to your WOD to shake up your normal routine, the Assault AirRunner is the latest evolution in cardio equipment, from the team that brought you the Assault AirBike. The name says ...

Read More »

The Secret to Getting Lean – Get Strong First

strength development

One of the mostly popularly undervalued and frequently overlooked values of exercise, especially by the female population seeking to get lean, is strength development. By Lil Bianchi, strength and conditioning coach and founder of OTG Athletic Strength is the legendary precious mirror of the realm of weight loss, health and fitness. As is often the case, I come across women ...

Read More »

2 Weeks to Improved Glucose Metabolism with HIIT

In our on-going fight against obesity-related lifestyle disease, particularly type 2 diabetes, it seems we have two effective approaches at our disposal. The first is our diet, where a low-carb, high-fat approach tends to yields the best results, with positive benefits also witnessed with intermittent fasting. However, new research also reveals that high-intensity interval training (HIIT) increases glucose metabolism in ...

Read More »

#WW The ‘Tighten It Up’ Circuit

tighen it up workout

Are you in need of a new circuit to boost your motivation? Those New Year resolutions are long forgotten, and some of us may even feel that we’ve regressed instead of progressed. But don’t fret! Our bodies develop at their own pace. The secret is to not give up! So get a new workout, change your gym, or find a ...

Read More »

What’s Best? HIIT or Steady State Cardio

What's Best? HIIT or Steady State Cardio

Make the right choice – HIIT and/or LSD There has always been a lot of debate over the efficacy of short duration, HIIT sessions versus long, slow duration/distance (LSD), lower intensity, steady state cardio for fat and weight loss and improved fitness. High-intensity sessions over short durations will take your heart rate through a wider range of heart rate zones, ...

Read More »