Home | Tag Archives: HIIT

Tag Archives: HIIT

[Kettlebell Workout] Shape and tone in just 26 minutes!

HIIT those kettlebells to blast calories and build a better body! Due to its unique dimensions, with its horns and handle that alter the centre of gravity with the type of grip this design promotes, the kettlebell imposes a different type of resistance on the body than does a dumbbell. This more dynamic exercise tool, therefore, has the ability to ...

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HIIT It Like a Squat! [VIDEO]

No-one likes cardio, right? Spice up your cardio with some squats in between! Here’s a quick HIIT workout from Fitness Blogger Isilda da Costa: I absolutely love this HIIT workout and my clients already dread it when I mention it but, they know it is a short amount of time for a whole lot of results, and boy does it ...

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Global Fitness Phenomenon F45 to Launch in Cape Town in March

The world’s fastest growing fitness brand – F45 – will open its first Cape Town studio in Camps Bay early March. Australian-born, F45 was originally designed for celebrities like Leonardo di Caprio and Nicole Kidman by trainer Luke Istomin. Founded in 2012, it quickly amassed a cult following, now boasting an impressive portfolio of 1000 studios in 36 countries. F45 ...

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Debunking Fitness Trends: Fit Facts on What Works Best

Whether you’re 10-K-a-day fitness fundi or more of a novice, understanding the latest health and fitness trends can get confusing. How on earth do you know which type of workout is right for you, or whether you’re doing it right for that matter?  TomTom shares insight into some of the latest fitness trends to help you understand a little more ...

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Put Your Legs to the Test

If you are feeling like your workouts have been slacking lately, then you need this mix-up! Mixing plyometric moves with your basic leg workout can create the shift you have been looking for. Your muscles eccentrically contract and immediately lengthen with this powerful movement and this facilitates weight loss as well as defines your muscles further. With power (the explosive ...

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Assault AirRunner

The premier running machine that packs an intense workout into a small package Whether you’re looking for a high-intensity interval training (HIIT) run or simply want a great addition to your WOD to shake up your normal routine, the Assault AirRunner is the latest evolution in cardio equipment, from the team that brought you the Assault AirBike. The name says ...

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The Secret to Getting Lean – Get Strong First

strength development

One of the mostly popularly undervalued and frequently overlooked values of exercise, especially by the female population seeking to get lean, is strength development. By Lil Bianchi, strength and conditioning coach and founder of OTG Athletic Strength is the legendary precious mirror of the realm of weight loss, health and fitness. As is often the case, I come across women ...

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2 Weeks to Improved Glucose Metabolism with HIIT

In our on-going fight against obesity-related lifestyle disease, particularly type 2 diabetes, it seems we have two effective approaches at our disposal. The first is our diet, where a low-carb, high-fat approach tends to yields the best results, with positive benefits also witnessed with intermittent fasting. However, new research also reveals that high-intensity interval training (HIIT) increases glucose metabolism in ...

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#WW The ‘Tighten It Up’ Circuit

tighen it up workout

Are you in need of a new circuit to boost your motivation? Those New Year resolutions are long forgotten, and some of us may even feel that we’ve regressed instead of progressed. But don’t fret! Our bodies develop at their own pace. The secret is to not give up! So get a new workout, change your gym, or find a ...

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