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Tag Archives: high intensity interval training

Debunking Fitness Trends: Fit Facts on What Works Best

Whether you’re 10-K-a-day fitness fundi or more of a novice, understanding the latest health and fitness trends can get confusing. How on earth do you know which type of workout is right for you, or whether you’re doing it right for that matter?  TomTom shares insight into some of the latest fitness trends to help you understand a little more ...

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