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Tag Archives: healthy

Detox Foods – Recipes

You’re here for some detox recipes, right?  This means you have read our article “Detoxing, a way of life” in the January / February 2018 issue of Fitness magazine, which includes a 7 day detox plan. This PDF outlines specific foods to avoid, and which foods to include in your detox plan, alongside some tasty recipes. Simply complete your email ...

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5 Last Minute Summer Toning Tips

Daydreaming about your beach debut? Are you visualising toned limbs or wobbly bits? If you’re terrified that it’s going to be the latter, not to worry as there’s still time to get that summer body ready! Ceri Hannan, National Product Development Manager at Virgin Active South Africa, believes that “a focused exercise and healthy eating plan” is all that’s required ...

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