Home | Tag Archives: healthy meal

Tag Archives: healthy meal

Get Summer-Body Ready With Servd Fresh

Five ways to eat your way to Summer body goals and how Servd Fresh can help you along the way. 1. Frontload your calories Consuming the bulk of your calories before 3 p.m. can result in significant weight loss, according to an article in the Journal of the American College of Nutrition. Eating your biggest meals earlier in the day ...

Read More »

Key Nutrients Essential For Woman’s Health

key nutrients

Leading nutritional author and expert Patrick Holford unpacks key nutrients needed by women to support and improve overall health, moods and energy, regardless of any hormonal ups and downs. Patrick doesn’t believe women should have to suffer just by virtue of being female. Here, he explains that there are certain nutrients women need more of at different times in their ...

Read More »

Ucook Launches ‘Health Nut’


Local dinner kit delivery service, Ucook has, over the last three years, analysed the demographics of their customer base to nail down how and what people want to eat. The resulting categories introduced on the website now include Health Nut and Easy Peasy. Unlike traditional categories which commonly form part of the international dinner kit circuit, UCook’s new categories are ...

Read More »

Maximise The Impact Of Your Nutrition

nutrition impact

Functional food manufacturer Futurelife offers nutrition tips to get the best from your body on race day Futurelife nutritionist, Megan Lee, provides some nutrition tips that are guaranteed to keep you healthy and help boost your performance, both in your training and on race day. For those preparing for the Pretoria Spar Women’s Challenge, taking place on 5 August 2017, ...

Read More »

Caralishious Launches #BodyLoveBrunch events


Lifestyle and fitness blogger, Cara-Lisa Sham a.k.a Caralishious hosted her first #BodyLoveBrunch in collaboration with Krunch SA on Sunday, 2 July. The Body Love Brunch is an event aimed at bringing together like-minded individuals looking to improve their health, wellbeing and vitality, by giving them a beautiful space to share their own health journey, aspirations, experiences, and advice with others, and likewise to learn from those ...

Read More »

Why You Should Eat a Healthy Meal Every Three Hours

Why you should eat a healthy meal every three hours

You’re in pursuit of a great lean physique… And no doubt, you’re spending a little more time at the gym, trying to get leaner and harder. It’s tempting too, to skip meals or snacks, in an effort to cut down your calorie intake and lose weight. But that’s not the best way to do it. Ask any fitness model, physique ...

Read More »

Gourmet Raw Food Recipes

Gourmet raw food recipes

Whether you're a great cook or not, adding these gourmet raw recipes to your weekly meals will ensure some variety and a healthy dose of nutrient-dense calories that will benefit the entire family.

Read More »

Protein and Veg Recipes

Protein recipes

Muscle up your meals with these recipes… Veggie Quinoa Ingredients 2 cups uncooked Quinoa 1 sweet yellow pepper, diced 1 sweet red pepper, diced Olive oil 1 small cucumber, diced ½ cup diced cherry tomatoes ½ cup diced spring onion ¼ cup diced celery Fresh chopped mint to taste Freshly squeezed lemon juice Pepper to taste ½ cup steamed and ...

Read More »