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Tag Archives: healthy meal

Plant-based Diets set to be a Mega-Trend in 2018

If you haven’t watched the Netflix documentary “What the Health”, there’s a big chance you’ve heard of it, advocating the benefits of a plant-based diet and eschewing all animal products. With a host of celebrities, nutritionists and millennials singing the holistic benefits, a plant-based lifestyle is set to be the mega trend of 2018. Market research group 1010 Data shows ...

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[Recipe] Salad Jars: The Perfect Lunch Box Snack

Salad jars are the perfect snack: healthy, easy to consume anywhere, and quick to prepare. Here is a salad jar recipe to try on busy days during the holidays: Serves: 1 – 2 people Preparation Time: 10 minutes Cooking Time: 10 minutes   Ingredients 3 Fry’s Chickpea and Roasted Butternut Balls (frozen) 3 Fry’s Chickpea and Quinoa Falafels (frozen) 20g baby butter lettuce ...

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Are We Really What We Eat?

There’s no two ways around the fact that to live well, we must take heed of what we put into our mouths. Sounds simple enough. But is it really? Pierre Louw, the owner of online business My Health and Fitness, has some noteworthy insights on the matter. Are we really what we eat? “To my mind, there are two factors ...

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Get Summer-Body Ready With Servd Fresh

Five ways to eat your way to Summer body goals and how Servd Fresh can help you along the way. 1. Frontload your calories Consuming the bulk of your calories before 3 p.m. can result in significant weight loss, according to an article in the Journal of the American College of Nutrition. Eating your biggest meals earlier in the day ...

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Key Nutrients Essential For Woman’s Health

key nutrients

Leading nutritional author and expert Patrick Holford unpacks key nutrients needed by women to support and improve overall health, moods and energy, regardless of any hormonal ups and downs. Patrick doesn’t believe women should have to suffer just by virtue of being female. Here, he explains that there are certain nutrients women need more of at different times in their ...

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Ucook Launches ‘Health Nut’


Local dinner kit delivery service, Ucook has, over the last three years, analysed the demographics of their customer base to nail down how and what people want to eat. The resulting categories introduced on the website now include Health Nut and Easy Peasy. Unlike traditional categories which commonly form part of the international dinner kit circuit, UCook’s new categories are ...

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Maximise The Impact Of Your Nutrition

nutrition impact

Functional food manufacturer Futurelife offers nutrition tips to get the best from your body on race day Futurelife nutritionist, Megan Lee, provides some nutrition tips that are guaranteed to keep you healthy and help boost your performance, both in your training and on race day. For those preparing for the Pretoria Spar Women’s Challenge, taking place on 5 August 2017, ...

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Caralishious Launches #BodyLoveBrunch events


Lifestyle and fitness blogger, Cara-Lisa Sham a.k.a Caralishious hosted her first #BodyLoveBrunch in collaboration with Krunch SA on Sunday, 2 July. The Body Love Brunch is an event aimed at bringing together like-minded individuals looking to improve their health, wellbeing and vitality, by giving them a beautiful space to share their own health journey, aspirations, experiences, and advice with others, and likewise to learn from those ...

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Why You Should Eat a Healthy Meal Every Three Hours

Why you should eat a healthy meal every three hours

You’re in pursuit of a great lean physique… And no doubt, you’re spending a little more time at the gym, trying to get leaner and harder. It’s tempting too, to skip meals or snacks, in an effort to cut down your calorie intake and lose weight. But that’s not the best way to do it. Ask any fitness model, physique ...

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