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Tag Archives: healthy food

Med Diet Ranked Best in 2018

Most people’s new year resolutions include losing weight, being healthier and getting into shape.  The question is where to start. The health experts have weighed in on the best diets for 2018 and the Mediterranean diet ranks at the top. The Mediterranean diet focuses on vegetables, fruit, nuts, seeds, legumes, potatoes, whole grains, bread, herbs, spices, fish, seafood and extra ...

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