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Tag Archives: healthy eating

Take Your First Steps To Sustainable Healthy Eating

We all know how hard it is to avoid cupcakes at the office. We also know that polishing off a slab of chocolate after dinner isn’t ideal, and that building a good eating habit doesn’t happen overnight! Registered Dietician at Virgin Active South Africa, Sandi van Zyl, says that making a long‐lasting and positive behavioural change with food requires the ...

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7 Reasons to Eat Breakfast

Cutting down on the calories shouldn’t mean skipping meals, but it can be a struggle to cut down calories during the day.

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Weight-loss myth-busting

We have identified a few common mistakes that people regularly make, thinking that they're making a concerted effort to be more healthy.

We have identified a few common mistakes that people regularly make, thinking that they're making a concerted effort to be more healthy.

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