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Tag Archives: healthy eating

Are We Really What We Eat?

There’s no two ways around the fact that to live well, we must take heed of what we put into our mouths. Sounds simple enough. But is it really? Pierre Louw, the owner of online business My Health and Fitness, has some noteworthy insights on the matter. Are we really what we eat? “To my mind, there are two factors ...

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Take Your First Steps To Sustainable Healthy Eating

We all know how hard it is to avoid cupcakes at the office. We also know that polishing off a slab of chocolate after dinner isn’t ideal, and that building a good eating habit doesn’t happen overnight! Registered Dietician at Virgin Active South Africa, Sandi van Zyl, says that making a long‐lasting and positive behavioural change with food requires the ...

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7 Reasons to Eat Breakfast

Cutting down on the calories shouldn’t mean skipping meals, but it can be a struggle to cut down calories during the day.

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Weight-loss myth-busting

We have identified a few common mistakes that people regularly make, thinking that they're making a concerted effort to be more healthy.

We have identified a few common mistakes that people regularly make, thinking that they're making a concerted effort to be more healthy.

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