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Tag Archives: healthy cooking

Plant-based Diets set to be a Mega-Trend in 2018

If you haven’t watched the Netflix documentary “What the Health”, there’s a big chance you’ve heard of it, advocating the benefits of a plant-based diet and eschewing all animal products. With a host of celebrities, nutritionists and millennials singing the holistic benefits, a plant-based lifestyle is set to be the mega trend of 2018. Market research group 1010 Data shows ...

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[Recipe] Salad Jars: The Perfect Lunch Box Snack

Salad jars are the perfect snack: healthy, easy to consume anywhere, and quick to prepare. Here is a salad jar recipe to try on busy days during the holidays: Serves: 1 – 2 people Preparation Time: 10 minutes Cooking Time: 10 minutes   Ingredients 3 Fry’s Chickpea and Roasted Butternut Balls (frozen) 3 Fry’s Chickpea and Quinoa Falafels (frozen) 20g baby butter lettuce ...

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Mediterranean Diet Best But Choose Purest Omega 3 – Health Expert

A Mediterranean diet rich in omega 3 fats, fruits and vegetables combined with moderate exercise is the healthiest way to lose weight, new research shows. A study, published in the US journal, Circulation, found that the Mediterranean diet – which is rich in omega 3 fats found in oily fish, olive oil, nuts, seeds, and some vegetables — combined with ...

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Are We Really What We Eat?

There’s no two ways around the fact that to live well, we must take heed of what we put into our mouths. Sounds simple enough. But is it really? Pierre Louw, the owner of online business My Health and Fitness, has some noteworthy insights on the matter. Are we really what we eat? “To my mind, there are two factors ...

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Get Summer-Body Ready With Servd Fresh

Five ways to eat your way to Summer body goals and how Servd Fresh can help you along the way. 1. Frontload your calories Consuming the bulk of your calories before 3 p.m. can result in significant weight loss, according to an article in the Journal of the American College of Nutrition. Eating your biggest meals earlier in the day ...

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Key Nutrients Essential For Woman’s Health

key nutrients

Leading nutritional author and expert Patrick Holford unpacks key nutrients needed by women to support and improve overall health, moods and energy, regardless of any hormonal ups and downs. Patrick doesn’t believe women should have to suffer just by virtue of being female. Here, he explains that there are certain nutrients women need more of at different times in their ...

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Chicken Salad With Toasted Nut and Seed Mix

The Banting Friendly Blend from Montagu Dried Fruit and Nuts recently launched 'we care' range is a versatile toasted nut and seed mix that adds delicious flavour and crunch to chicken, roasted vegetables and salads. It is also a tasty treat just eaten on its own!

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Gourmet Raw Food Recipes

Gourmet raw food recipes

Whether you're a great cook or not, adding these gourmet raw recipes to your weekly meals will ensure some variety and a healthy dose of nutrient-dense calories that will benefit the entire family.

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