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Tag Archives: healthy cooking

Get Summer-Body Ready With Servd Fresh

Five ways to eat your way to Summer body goals and how Servd Fresh can help you along the way. 1. Frontload your calories Consuming the bulk of your calories before 3 p.m. can result in significant weight loss, according to an article in the Journal of the American College of Nutrition. Eating your biggest meals earlier in the day ...

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Key Nutrients Essential For Woman’s Health

key nutrients

Leading nutritional author and expert Patrick Holford unpacks key nutrients needed by women to support and improve overall health, moods and energy, regardless of any hormonal ups and downs. Patrick doesn’t believe women should have to suffer just by virtue of being female. Here, he explains that there are certain nutrients women need more of at different times in their ...

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Chicken Salad With Toasted Nut and Seed Mix

The Banting Friendly Blend from Montagu Dried Fruit and Nuts recently launched 'we care' range is a versatile toasted nut and seed mix that adds delicious flavour and crunch to chicken, roasted vegetables and salads. It is also a tasty treat just eaten on its own!

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Gourmet Raw Food Recipes

Gourmet raw food recipes

Whether you're a great cook or not, adding these gourmet raw recipes to your weekly meals will ensure some variety and a healthy dose of nutrient-dense calories that will benefit the entire family.

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Protein and Veg Recipes

Protein recipes

Muscle up your meals with these recipes… Veggie Quinoa Ingredients 2 cups uncooked Quinoa 1 sweet yellow pepper, diced 1 sweet red pepper, diced Olive oil 1 small cucumber, diced ½ cup diced cherry tomatoes ½ cup diced spring onion ¼ cup diced celery Fresh chopped mint to taste Freshly squeezed lemon juice Pepper to taste ½ cup steamed and ...

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Superpower Foods


Eat your immune system into shape! We all know how it feels to be exercising hard, following a strict diet, losing weight and then, out of nowhere, we get sick.

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Meals that Melt Fat

Meals that melt fat

Tasty and guilt free - try these meals to melt away the fat... Tired of eating the same old boring chicken breast and broccoli every day? Do you feel like something new and inspired?

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