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Tag Archives: goals

How to Recommit to your Resolutions

At the start of a new year, we’re excited to get to work on our New Year’s resolutions. We feel rested, clear-minded and motivated to put in 100% effort to reach the goals we set out for ourselves. It’s all sunshine and rainbows until reality kicks in, and we get back to work. Suddenly, it’s much harder to be dedicated ...

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Rule your Resolution

Get your New Year off to the right start and realise your resolution in 2018 The start of a New Year is a great time to make a clean, fresh start and commit to achieving a new goal. However, most New Year’s resolutions often end in failure for a number of reasons. Make 2018 your year to shine with fitness ...

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6 Steps To Setting Your 2018 Goals

Setting realistic and achievable goals is an important step if you hope to achieve success. Goals give us purpose and direction, but the wrong goals can also set us up for failure. To help you make 2018 your most successful year yet, follow this 6-step goal-setting guide: Set a SMART goal Use the SMART approach to goal setting, which is ...

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Courtney Drops 36kg and Becomes a Fatloss Cover Model

fatloss transformation

“Sometimes the smallest step in the right direction ends up being the biggest step of your life.” Courtney Ann Grove had no idea how unhealthy she had become until the results of a scheduled medical check-up laid bare a few shocking results.

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Vicky’s 5 Tips To Stay Fit and Healthy

Vicky van der Merwe

Vicky van der Merwe one of South Africa’s top triathletes, and a TomTom ambassador, shares her top 5 tips to stay fit and healthy this women’s month.

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