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Tag Archives: functional training

Queenax – The King Of The Functional Training Floor

The Queenax is a unique functional and suspended bodyweight training system. It is also one of the latest weapons in Virgin Active’s fitness arsenal. Described as a jungle gym for adults or the Swiss Army Knife of workout machinery, the Queenax combines ten stations in one, allowing users to quickly rotate through jumps, climbs, swings, pull-ups, traction exercises, boxing and ...

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Functional Training

Functional training

Full-body functional training programmes have the ability to improve your posture and balance, increase your range of motion, build strength and endurance, and reduce the pain and discomfort associated with inactivity and the dysfunction that our modern sedentary lifestyles cause.

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