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Tag Archives: Foam rolling

What You Need to Know About Foam Rollers

Foam rolling is fast becoming an essential part of many gym goers’ warm-downs and recovery routines.  The foam cylinder is used to self-massage pressure points to relieve muscle tension and pain. The long-term benefits include better circulation, more flexibility, improved spinal health and less stress. “According to The American College on Exercise (ACE) the benefits are often compared to getting ...

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