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Tag Archives: fitness

Our Editor’s Ultimate Healthy & Fit Vacation Guide!

The last few months of the year are often frantic as we try to drop those last few kilos we picked up during winter, just to look great in our bikinis on the beach during our December vacation. While this is a great motivator after hibernating during the colder months, it shouldn’t be something you do just to look great ...

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Entries Open for 2018 Discovery Get Active Weekend

Date: 11 February 2018 The Discovery Get Active weekend brings professional athletes and sports enthusiasts alike to experience an exciting day of swimming, cycling, and running through the scenic Mother City, with the Discovery Duathlon Cape Town and the Discovery Triathlon World Cup Cape Town. This Discovery Triathlon World Cup Cape Town kicks off the international circuit as the opening ...

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Africanx Training Runs Kick Off This Festive Season

  In preparation for the 10th anniversary of the AfricanX Trailrun presented by ASICS, event organisers have announced that six training runs will be hosted between December 2017 and April 2018. Open to the public, the first training run will kick off in Stellenbosch on Saturday, 16 December 2017. “We would like the 2018 AfricanX experience to be a memorable ...

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Get Beach-Ready Glutes [VIDEO]

This time of year we cannot wait to get into a pair of shorts and into that tiny bikini, or can we? Do you feel like your glutes could be a little plumper? Or maybe you feel like you have a little more cellulite than what you’re comfortable with? Exercising your glutes will not only make them look and feel ...

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Superdry Sport Launches first Stand Alone Store in Cape Town

British lifestyle brand Superdry has announced the opening of the world’s first Superdry Sports store in the V&A Waterfront, Cape Town, South Africa. This cutting-edge store is set in the sports mile of the popular mall providing customers with a range of original and on-trend athleisure pieces. The Superdry Sports collection has been available in Superdry stores in 46 countries ...

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Healthy Padkos for the Holidays

Need some quick-energy mobile snacks? Don’t resort to junk food this festive season. With a little planning, you can enjoy tasty, nutrient-rich alternatives to keep your stomach satisfied and your mind alert on the roads. Ever noticed how a lunchbox that’s perfectly ordinary when packed for school or work takes on an exotic quality when it’s padkos for a road ...

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Puma School Of Speed Returns For Fastest Season Ever

Entries are officially open for the PUMA School of Speed 2018. Long jump and high jump events have been added to the programme for this exhilarating nationwide series, which open to athletes in the U14, U15, U16, U17 and U19 categories. The first meet takes place in Potchefstroom on Saturday 20 January 2018. A need for speed Launched in November ...

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Virgin Active Flexes Its Sustainability Muscles

Virgin Active Collection Menlyn Maine has been awarded a 4 star Green Star SA rating for interiors. This certification is the second for the health club group that operates 140 clubs in Southern Africa. The Green Star SA Interiors is a rating tool that assesses the environmental attributes of interior fit-outs. Virgin Active Collection Alice Lane was the first health ...

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Correct Shoes, Hygiene Vital For Healthy Summer Feet

Maintaining good hygiene and choosing the correct footwear can help ensure healthy feet during summer when they are most vulnerable, says a top shoe designer. The entire body mass depends on strong, healthy feet for support and stability and footwear plays a significant role, says Bolton Footwear designer Devan Odayan. He adds that people spend a lot more time on ...

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Debunking Fitness Trends: Fit Facts on What Works Best

Whether you’re 10-K-a-day fitness fundi or more of a novice, understanding the latest health and fitness trends can get confusing. How on earth do you know which type of workout is right for you, or whether you’re doing it right for that matter?  TomTom shares insight into some of the latest fitness trends to help you understand a little more ...

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