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Tag Archives: fitness motivation

6 Ways to Control Stress Sweat

Stress is bad enough on its own. Unfortunately for most of us, however, stress usually also brings with it stress sweat, which tends to be particularly stinky, staining, and embarrassing. Given that there are two to four million sweat glands distributed all over our bodies and that stressful situation are seemingly ubiquitous in modern life, trying to avoid stress sweat ...

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5 Last Minute Summer Toning Tips

Daydreaming about your beach debut? Are you visualising toned limbs or wobbly bits? If you’re terrified that it’s going to be the latter, not to worry as there’s still time to get that summer body ready! Ceri Hannan, National Product Development Manager at Virgin Active South Africa, believes that “a focused exercise and healthy eating plan” is all that’s required ...

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Fedhealth MTB Challenge Sanctioned by CSA

Currently in its 3rd year, the organisers of the Fedhealth MTB Challenge announced that the 2017 event will be sanctioned by Cycling SA (CSA). “Not only will the Fedhealth MTB Challenge boast with a new venue in 2017, but mountain bikers will now also be able to compete for Regional Colours,” says Michael Meyer, Managing Director of Stillwater Sports. “Entrants are ...

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Hit the Trails This Spring

Spring is the perfect time to channel your inner mountain goat and get trail running ready! National Product Development Manager at Virgin Active South Africa, Ceri Hannan, has five key pieces of advice for hitting the mountain paths in the best way possible. Build strength Trail running differs from road running in that it requires full-body strength. Uneven paths and ...

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Your Fitness

Live strong: Four everyday women tell us how strength training has transformed their lives for the better.     Africa’s Fittest Women, CrossFit Africa champion Celeste MacIntosh shares with us the life lessons she has learnt through CrossFit.     Become a pro at your fav sporting discipline with tips and info on mountain biking, OCR, triathlon and running in ...

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On Cover

The self-styled Instagram Queen of Workouts, Alexia Clark is featured on the cover of our Spring September-October 2017. She shares some of her top tips on how social media savvy can increase your influence and build a fitness career. We also profile South Africa’s top #fitfluencers.

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Under Armour Reversibles Collection

Apollo Brands (Pty) Ltd, official distributor of Under Armour in SA, introduces the ladies Reversibles Collection, the latest in technical training innovation, built to provide an ultra-tight, second-skin fit with more ways to wear than one. The ladies Reversibles Collection offers endless styles with a quick flip of the fabric. There are two sides to every story, where women can ...

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Actress, Singer and Adrenaline-Junkie Jade Hübner

Jade Hübner by Gareth Barclay

TV presenter, model, actress, MC, entrepreneur, singer, adrenalin junkie, and part-time B.Com student, Jade Hübner is a multi-talented woman. Her dream is to take over the entertainment industry in a big way. Having started her working career at the age of 15 as a model, maths tutor and waitress, Jade knew that only hard work and sheer determination would ultimately ...

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OCR Champion Carina Marx

Carina Marx

Obstacle Course Racing (OCR) is one of the fastest growing sports in the world and Carina Marx is no stranger to the industry.  Sports Discipline: Obstacle Course Racing Champion Age: 34 Resides: Johannesburg, South Africa  Achievements: Qualified for European OCR Champs 21 May 2017, Netherlands Qualified for Spartan World Champs 27 May 2017, Spain 2016 SA OCR Champs –  3rd elite lady 2016 World OCR ...

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Take the First Step to Fitness Success

exercise

The hardest part about beginning an exercise routine for the first time is just showing up and walking through the gym door. If you can manage that despite the fear that lurks in the corner of your mind, consider it to be a win. It doesn’t matter what the voice in your head has been telling you so far, what ...

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