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Tag Archives: fitness motivation

Grind OCR Gets New Venue

Date: Saturday 03 February 2018 The high-intensity Grind Obstacle Course Race will host their next mass participation event over 5km and 30 obstacles at The Cape Town Ostrich Ranch. The Grind OCR event is fun, exciting and achievable, regardless of your fitness. There’s an intense option for elite athletes, with other race distances to ensure a fun event for all. ...

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Our Editor’s Ultimate Healthy & Fit Vacation Guide!

The last few months of the year are often frantic as we try to drop those last few kilos we picked up during winter, just to look great in our bikinis on the beach during our December vacation. While this is a great motivator after hibernating during the colder months, it shouldn’t be something you do just to look great ...

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Entries Open for 2018 Discovery Get Active Weekend

Date: 11 February 2018 The Discovery Get Active weekend brings professional athletes and sports enthusiasts alike to experience an exciting day of swimming, cycling, and running through the scenic Mother City, with the Discovery Duathlon Cape Town and the Discovery Triathlon World Cup Cape Town. This Discovery Triathlon World Cup Cape Town kicks off the international circuit as the opening ...

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Get Beach-Ready Glutes [VIDEO]

This time of year we cannot wait to get into a pair of shorts and into that tiny bikini, or can we? Do you feel like your glutes could be a little plumper? Or maybe you feel like you have a little more cellulite than what you’re comfortable with? Exercising your glutes will not only make them look and feel ...

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Superdry Sport Launches first Stand Alone Store in Cape Town

British lifestyle brand Superdry has announced the opening of the world’s first Superdry Sports store in the V&A Waterfront, Cape Town, South Africa. This cutting-edge store is set in the sports mile of the popular mall providing customers with a range of original and on-trend athleisure pieces. The Superdry Sports collection has been available in Superdry stores in 46 countries ...

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Debunking Fitness Trends: Fit Facts on What Works Best

Whether you’re 10-K-a-day fitness fundi or more of a novice, understanding the latest health and fitness trends can get confusing. How on earth do you know which type of workout is right for you, or whether you’re doing it right for that matter?  TomTom shares insight into some of the latest fitness trends to help you understand a little more ...

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Staying Healthy While Travelling [Infographic]

Planning a vacation can take massive amounts of work, but one thing often left out of that plan is a health or fitness continuity plan. That may sound a little over the top, but a week or two in the sun shouldn’t ruin a whole years’ worth of careful eating and exercise. Unfortunately, it all too often can, from the ...

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Letshego Zulu To Tackle Absa Cape Epic In Memory Of Late Husband

Letshego Zulu, better known by her fans and friends as “GI Jane”, will be getting back on her mountain bike in March next year to take on the Absa Cape Epic for the second time. The race has bittersweet memories for her – back in 2013, as she crossed the finish line to complete her first race, her late husband, ...

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6 Easy Ways To Maintain A Healthy Lifestyle These Holidays

People tend to give themselves free passes to indulge in whatever they want when they go on vacation. Don’t be that person! It’s possible to enjoy a holiday as well as the local food that comes with it, without having to worry about putting on extra weight. It’s important for you to understand what your destination has to offer for ...

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No Downsides To Exercising Upside Down

Suspension Yoga is a combination of yoga, Pilates and gymnastics that can deliver major benefits for your back and core. The novel exercise programme is all done in a hammock with plenty of inversions which are moves done completely upside down. Now at Virgin Active Virgin Active’s Master Suspension Yoga Trainer, Geraldine Anderson, describes it as “a great fun way ...

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