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Tag Archives: fitness magazine

Less than 4 Weeks to the launch edition of FIBO Business Summit Africa

Global fitness trade show FIBO that takes place in Cologne, Germany on an annual basis is busy widening its presence worldwide. With Africa on the cards, there will be a launch edition this year in the form of a FIBO Business Summit Africa on the 7 – 8 November 2017 at Emperors Palace, Ekurhuleni. There are two elements to the ...

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5 Last Minute Summer Toning Tips

Daydreaming about your beach debut? Are you visualising toned limbs or wobbly bits? If you’re terrified that it’s going to be the latter, not to worry as there’s still time to get that summer body ready! Ceri Hannan, National Product Development Manager at Virgin Active South Africa, believes that “a focused exercise and healthy eating plan” is all that’s required ...

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Stressed Out? Your Diet Could Help

We’re speeding towards the end of the year, but between now and the summer holidays lies a pile of deadlines and an ever-expanding to-do list. Most of us bite off more than we can chew these days and stress management is a crucial part of a healthy life. We know that sleep and regular exercise do wonders to reduce anxiety ...

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What Not to Wear to Yoga Class

What you wear to yoga is as important as the workout itself. Far too many mishaps happen because of badly assembled yoga outfits. The simplest advice is to make sure it fits tightly. Bev Slauck is the resident yoga expert at Commander HQ, an online active wear store that also stocks the trendy Ali August printed leggings. In her own ...

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Fedhealth MTB Challenge Sanctioned by CSA

Currently in its 3rd year, the organisers of the Fedhealth MTB Challenge announced that the 2017 event will be sanctioned by Cycling SA (CSA). “Not only will the Fedhealth MTB Challenge boast with a new venue in 2017, but mountain bikers will now also be able to compete for Regional Colours,” says Michael Meyer, Managing Director of Stillwater Sports. “Entrants are ...

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10 Tips to Get Heart Smart

By Dr. Paul Palmer, a plant-based nutrition consultant Have a change of heart this Heart Awareness Month and make small but significant adjustments for a healthy and happy life. Remember when doctors prescribed “healthy” cigarettes and smoking as a something that was “good for you”? Luckily, much has changed over the last few decades. Preventative care is fast becoming an ...

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Your Fitness

Live strong: Four everyday women tell us how strength training has transformed their lives for the better.     Africa’s Fittest Women, CrossFit Africa champion Celeste MacIntosh shares with us the life lessons she has learnt through CrossFit.     Become a pro at your fav sporting discipline with tips and info on mountain biking, OCR, triathlon and running in ...

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On Cover

The self-styled Instagram Queen of Workouts, Alexia Clark is featured on the cover of our Spring September-October 2017. She shares some of her top tips on how social media savvy can increase your influence and build a fitness career. We also profile South Africa’s top #fitfluencers.

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Your Nutrition

A pre- and post-workout supplement may not always be an option, in which case it’s important to know what to eat to deliver the same benefits. We offer up our best advice on what to eat before and after exercise to boost performance and recovery.     Our Healthy Hero ingredient in this issue is the versatile and sweet summer ...

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Your Health

Much like the health and fitness industry, there are a number of pregnancy myths that moms-to-be are bombarded with. Our resident fit pregnancy expert sets the record straight on 8 of the most common myths.     With just a few small, smart tweaks, you can party all night long and stave off the post party boozy-blues the next day ...

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