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Tag Archives: exercise

Grind OCR Gets New Venue

Date: Saturday 03 February 2018 The high-intensity Grind Obstacle Course Race will host their next mass participation event over 5km and 30 obstacles at The Cape Town Ostrich Ranch. The Grind OCR event is fun, exciting and achievable, regardless of your fitness. There’s an intense option for elite athletes, with other race distances to ensure a fun event for all. ...

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Our Editor’s Ultimate Healthy & Fit Vacation Guide!

The last few months of the year are often frantic as we try to drop those last few kilos we picked up during winter, just to look great in our bikinis on the beach during our December vacation. While this is a great motivator after hibernating during the colder months, it shouldn’t be something you do just to look great ...

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Entries Open for 2018 Discovery Get Active Weekend

Date: 11 February 2018 The Discovery Get Active weekend brings professional athletes and sports enthusiasts alike to experience an exciting day of swimming, cycling, and running through the scenic Mother City, with the Discovery Duathlon Cape Town and the Discovery Triathlon World Cup Cape Town. This Discovery Triathlon World Cup Cape Town kicks off the international circuit as the opening ...

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Africanx Training Runs Kick Off This Festive Season

  In preparation for the 10th anniversary of the AfricanX Trailrun presented by ASICS, event organisers have announced that six training runs will be hosted between December 2017 and April 2018. Open to the public, the first training run will kick off in Stellenbosch on Saturday, 16 December 2017. “We would like the 2018 AfricanX experience to be a memorable ...

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Get Beach-Ready Glutes [VIDEO]

This time of year we cannot wait to get into a pair of shorts and into that tiny bikini, or can we? Do you feel like your glutes could be a little plumper? Or maybe you feel like you have a little more cellulite than what you’re comfortable with? Exercising your glutes will not only make them look and feel ...

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Debunking Fitness Trends: Fit Facts on What Works Best

Whether you’re 10-K-a-day fitness fundi or more of a novice, understanding the latest health and fitness trends can get confusing. How on earth do you know which type of workout is right for you, or whether you’re doing it right for that matter?  TomTom shares insight into some of the latest fitness trends to help you understand a little more ...

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Adidas Launches new UltraBOOST Laceless

adidas’ constant focus on innovation and style, paired with a drive to supply the most advanced and ground-breaking technologies, has led to the creation of the UltraBOOST Laceless – a shoe specifically designed to make your running experience the most effortless yet. The new silhouette incorporates advanced PrimeKnit technologies, making the removal of laces a reality, and the world-renowned BOOSTTM ...

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Endless Action At Fedhealth Xterra Grabouw

The Fedhealth Xterra Grabouw event, the largest Xterra in the world in terms of participation, will be the only event on the local calendar in 2018. Event organisers Stillwater Sports have therefore opted to maintain this status by focusing their “full attention on the South African Championship (Grabouw) and have therefore decided to not host an XTERRA in Buffelspoort (North ...

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Staying Healthy While Travelling [Infographic]

Planning a vacation can take massive amounts of work, but one thing often left out of that plan is a health or fitness continuity plan. That may sound a little over the top, but a week or two in the sun shouldn’t ruin a whole years’ worth of careful eating and exercise. Unfortunately, it all too often can, from the ...

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Letshego Zulu To Tackle Absa Cape Epic In Memory Of Late Husband

Letshego Zulu, better known by her fans and friends as “GI Jane”, will be getting back on her mountain bike in March next year to take on the Absa Cape Epic for the second time. The race has bittersweet memories for her – back in 2013, as she crossed the finish line to complete her first race, her late husband, ...

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