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Tag Archives: energy

7 Tips to Boost your Energy

With celebrations, outings with friends and family and everyday-life, your diet can easily take a hit. Most on-the-go meals are almost always high in carbohydrates, sugar and rich ingredients that can leave you feeling wiped out and drowsy. “As soon as one finishes a meal, your body begins to direct blood to your digestive tract to help actively digest food,” ...

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Overcome Festive Season Stress

The end of the year is here, but despite the holiday season you’re often left juggling more tasks than ever. According to Mokete Sekhesa, Brand Manager for the Energy Supplement brand Turbovite®, the end of the year is a stressful time as it is usually associated with exams, work deadlines, holiday planning and festive season shopping. Take care of yourself ...

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