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Tag Archives: circuit

5 Best Workouts of 2017

5 best workouts

Workouts that stand the test of time! Go into 2018 strong with our 5 best workouts from 2017. Shake up what you’re doing right now and add some flair to your weekly routines. 1. The ladder drill workout Level: Intermediate This cardio and speed work agility ladder drill will unlock your inner athlete! Read more about it or check out this ...

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#WW The ‘Tighten It Up’ Circuit

tighen it up workout

Are you in need of a new circuit to boost your motivation? Those New Year resolutions are long forgotten, and some of us may even feel that we’ve regressed instead of progressed. But don’t fret! Our bodies develop at their own pace. The secret is to not give up! So get a new workout, change your gym, or find a ...

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