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Tag Archives: cardio

Assault AirRunner

The premier running machine that packs an intense workout into a small package Whether you’re looking for a high-intensity interval training (HIIT) run or simply want a great addition to your WOD to shake up your normal routine, the Assault AirRunner is the latest evolution in cardio equipment, from the team that brought you the Assault AirBike. The name says ...

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Take the Challenge To Fight Cancer

Cancer is a scourge that appears to be on the rise. The most common form among women is breast cancer, with about one in nine South African women likely to suffer the disease, which is no respecter of boundaries. Women of all races and all classes are susceptible. The good news is that, if caught early, breast cancer is one ...

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iThemba Walkathon

Date: Sunday, 22 October 2017 Registrations for the 12th annual Avon Justine iThemba Walkathon are officially open. With over 29,000 participants in 2016, the iThemba Walkathon is the largest breast cancer awareness event in the Avon world, which consists of over 50 countries. The 2017 edition will take place at Marks Park in Johannesburg and is limited to 35,000 participants. ...

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Discover X Training at Planet Fitness

x training

One of the most common mistakes people make when it comes to their fitness regimen is repeating the same routine week after week. In fact, your body knows movements, not muscles. So, to continue to increase strength and fitness and reap the benefits of regular exercise, you need to keep your body guessing by varying your workouts, and mixing functional ...

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TomTom Launches New Gen Touch Cardio

tomtom touch cardio

The new TomTom Touch Cardio activity tracker features a sleek new design and 24-hour optical heart-rate monitoring TomTom has announced an exciting new addition to its industry-leading range of wearables – the TomTom Touch Cardio, an ideal entry-level fitness tracker for those looking to ramp up their fitness routine. The TomTom Touch Cardio monitors heart rate while tracking daily step ...

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Lower Body Ladder Blaster

ladder blaster

If there’s one workout that’s better at getting your legs toned and building shapely muscles, it has to be plyometrics! Sure, you could stick with jump squats and jumping lunges and still get the benefit, but this workout packs the added punch of resistance, and incorporates some glute building, too. It’s great fun! What you need: All you need is ...

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Torpedo SwimRun

Torpedo SwimRun

Date: 19 November 2017 Torpedo SwimRun is a two person team race where teams swim and run together from start to finish across Cape Town’s most iconic beaches and bays. World-famous sites like Llandudno, Oudekraal, Camps Bay and Clifton form part of the 16km route. There are 6 swim segments(totalling 3km) and 6 run segments(totalling 13km). Wetsuits and running shoes are kept on for the duration of the ...

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Totalsports Women’s Race Durban Boasts Fast, Flat Route

Totalsports

Date: Sunday, 16 July 2017 Taking place at the Kings Park Athletics Track on Sunday, 16 July 2017, the Totalsports Women’s Race will offer a fast, flat route, spurring runners on to achieve personal best finishing times. Although similar to the 2016 route, this year runners will be guided in the opposite direction, but runners will still experience a number ...

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FNB Joburg 10K CityRun returns

FNB Joburg 10k cityrun photo by tobias ginsberg

The second annual FNB Joburg 10K CityRun, Johannesburg’s will kick off at the FNB Bank City in Johannesburg on Heritage Day, Sunday, 24 September 2017. Entrants can look forward to a 10km journey that celebrates the rich heritage of the City of Gold before crossing the finish line at Mary Fitzgerald Square in Newtown. Iconic landmarks to look out for ...

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Celebrate National Women’s Day at the Totalsports Women’s Race

Women's Day

The Totalsports Women’s Race will see the coming together of thousands of runners and walkers in Cape Town and Johannesburg on National Women’s Day, on Wednesday, 9 August 2017 to ‘Run For Life’ in support of PinkDrive. The event aims to unite women across South Africa to celebrate life and provide a fun environment in which to celebrate, educate and ...

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