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Tag Archives: cardio

Africanx Training Runs Kick Off This Festive Season

  In preparation for the 10th anniversary of the AfricanX Trailrun presented by ASICS, event organisers have announced that six training runs will be hosted between December 2017 and April 2018. Open to the public, the first training run will kick off in Stellenbosch on Saturday, 16 December 2017. “We would like the 2018 AfricanX experience to be a memorable ...

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Ultimate Endurance Race To Reach New Heights In Second Year

The Karkloof100 – a 100-mile endurance foot race through the heart of the KwaZulu-Natal Midlands – is set to reach new heights in its second year. Officially set to take place over the weekend, 21-23 September 2018, details of a bigger, better and more exciting race were revealed at the launch event at the Farmer’s Daughter in Howick. Building on ...

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The Ladder Drill Workout

Crank up your gym-based cardio with the speed agility ladder.  While it is mainly used to condition athletes, the inclusion of this training tool can put a fresh spin on a stale cardio routine and, who knows, it may even unlock your inner elite athlete! Workout Guidelines: Perform ladder drills at the beginning of your workout when you are fresh. ...

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Edgar’s Launches Edgars Unite Orange Run

On 25th November 2015, Edcon, in partnership with UN Women, the Gauteng Departments of Social Development and Community Safety, and the South African Fashion Council launched the Edgars UNiTE Orange Day Campaign to #BreaktheSilence and say NO to violence against women and girls. This flagship initiative seeks to support survivors of gender-based violence by developing their skills in the world ...

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Assault AirRunner

The premier running machine that packs an intense workout into a small package Whether you’re looking for a high-intensity interval training (HIIT) run or simply want a great addition to your WOD to shake up your normal routine, the Assault AirRunner is the latest evolution in cardio equipment, from the team that brought you the Assault AirBike. The name says ...

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Take the Challenge To Fight Cancer

Cancer is a scourge that appears to be on the rise. The most common form among women is breast cancer, with about one in nine South African women likely to suffer the disease, which is no respecter of boundaries. Women of all races and all classes are susceptible. The good news is that, if caught early, breast cancer is one ...

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iThemba Walkathon

Date: Sunday, 22 October 2017 Registrations for the 12th annual Avon Justine iThemba Walkathon are officially open. With over 29,000 participants in 2016, the iThemba Walkathon is the largest breast cancer awareness event in the Avon world, which consists of over 50 countries. The 2017 edition will take place at Marks Park in Johannesburg and is limited to 35,000 participants. ...

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Discover X Training at Planet Fitness

x training

One of the most common mistakes people make when it comes to their fitness regimen is repeating the same routine week after week. In fact, your body knows movements, not muscles. So, to continue to increase strength and fitness and reap the benefits of regular exercise, you need to keep your body guessing by varying your workouts, and mixing functional ...

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TomTom Launches New Gen Touch Cardio

tomtom touch cardio

The new TomTom Touch Cardio activity tracker features a sleek new design and 24-hour optical heart-rate monitoring TomTom has announced an exciting new addition to its industry-leading range of wearables – the TomTom Touch Cardio, an ideal entry-level fitness tracker for those looking to ramp up their fitness routine. The TomTom Touch Cardio monitors heart rate while tracking daily step ...

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Lower Body Ladder Blaster

ladder blaster

If there’s one workout that’s better at getting your legs toned and building shapely muscles, it has to be plyometrics! Sure, you could stick with jump squats and jumping lunges and still get the benefit, but this workout packs the added punch of resistance, and incorporates some glute building, too. It’s great fun! What you need: All you need is ...

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