Home | Tag Archives: Body Mass Index

Tag Archives: Body Mass Index

4 Ways to Improve Your BMI

Your Body Mass Index (BMI) is a useful indicator of your health, and could even alert you and your medical practitioner to any serious illnesses or diseases before it’s too late. It’s important to keep track of your BMI on a regular basis. BMI is used to determine your ideal weight for your height, but fails to take your body’s ...

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How to Calculate Your BMI

How to Calculate Your BMI

So you want to commit to a workout programme (and a diet) that’s going to help you achieve your body goals. The smartest way to do this is to start by defining your body composition. You’ll know whether you should focus on weight loss, or fat loss, to achieve the body you want. And as you progress, you can keep ...

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