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Tag Archives: body fat

Chew On This: Your Thoughts, Behaviours Get You To A Healthier Body Weight

Chew on this

Food. Water. Sleep. Breathing. Movement. Our most basic needs. That hasn’t changed since the first people wandered the plains. By Candice Smith, Head of Vitality’s Nutrition Strategy What has significantly changed, though, is the world around us. We quench thirst with sugar-laden drinks while sitting at desks in modern skyscrapers, before snaking through traffic in fast cars, all of which ...

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The Difference Between Weight Loss and Fat Loss

It’s so important to set health, fitness and physique goals. These goals give you the sense of purpose and motivation you need to keep going. But are you sure you know how to name your goals correctly? Do you truly know and understand the difference between weight loss and fat loss? You should know. Because your current body composition is ...

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