Home | Tag Archives: alternative training

Tag Archives: alternative training

Metcon Training

Metcon training

This form of exercise, popularised in CrossFit boxes around the world, consists of high intensity, short duration work that targets multiple muscle groups and energy systems in a single session.

Read More »

Plyometric Training for Performance

Plyometric training for performance

Traditional weight training exercises do not always allow the use of explosive speed or the movements needed to develop sport specific power. If you want to rev up your metabolism and advance your fitness, plyometric training is for you.

Read More »