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Tag Archives: abdominal workout

Six Sharp Moves to Flatten your Mid-Section

After a combination of one too many mince pies and cheese platters, shifting the holiday kilos is usually the first fitness goal of the year.  National Product Development Manager at Virgin Active South Africa, Ceri Hannan, says regaining a flat stomach involves a good workout routine combined with getting back into the right dietary habits. Hannan suggests six specific exercises ...

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